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Kompendium wiedzy dla osób aktywnych, którzy nie wiedza jak stać się morsem. Książka odpowiada na wiele pytań. Jak stać się Morsem? Czy to pomaga zdrowiu? Jak zacząć? Oraz informacje praktyczne: przygotowanie organizmu, kiedy morsujemy, jak przygotować miejsce do morsowania, Morsowanie a ciąża, czy morsowanie jest dla dzieci?
- Wstęp
- Kilka słów o odporności
- Wzmacnianie organizmu
- Po co nam hartowanie?
- Zmiany na talerzu
- Morsowanie z bliska
- Szczypta historii
- Akcja!
- Rozsądek ponad wszystko
- Bieg na rozgrzewkę wywiad
- Kluby morsa
- Czerpanie z tradycji wywiad
- Nad Bałtykiem najlepiej wywiad
- Człowiek lodu
- Trochę psychologii
- Siła motywacji
- Uzależnieni od endorfin wywiad
- Wszystko o zdrowiu
- Jakie korzyści?
- Organizm w szoku wywiad
- Dziecięce zmagania z zimnem wywiad
- Posiłek dla morsa wywiad
- Oni to zrobili
- Jak na lekkim dopingu
- Lekko ekstremalna rekreacja
- Miłość od pierwszej kąpieli
- Luz w głowie
- Lodowe pływanie
- Sportowa rywalizacja
- Zimno i adrenalina wywiad
- Alternatywne sposoby na zimę
- Sauna
- Krioterapia
- Grota solna
- Title: Morsowanie
- Author: Ewa Zwierzchowska
- ISBN: 9788366630185, 9788366630185
- Date of issue: 2020-11-19
- Format: Ebook
- Item ID: e_1vkz
- Publisher: Wydawnictwo Harde