Szczegóły ebooka

World of diets Mini encyclopedia of diets

World of diets Mini encyclopedia of diets

Dorota Sawicka

Ebook

"World of Diets" is an extensive mini encyclopedia that contains rich information on various types of diets used around the world. The first part of the book is dedicated to introducing the topic of diet, discussing its importance for health and its impact on the human body. You can learn why diet is important and what benefits changing eating habits can bring.

The book also presents various methods of making decisions regarding diet, encouraging conscious choice of food products and controlling the proper proportions of nutrients. The book emphasizes the importance of a balanced diet, which provides the body with essential nutrients while helping to maintain proper weight and fitness.

Each type of diet is thoroughly described in terms of principles, health benefits, and potential risks.

The first part of the book 'World of Diets' is an excellent introduction to the topic of healthy eating and various dietary methods that can help better understand and take care of one's own health and well-being.

  • SOME PRELIMINARY INFORMATION ABOUT THE DIET
  • HOW TO USE THE DIET EFFECTIVELY
  • PROMOTING HEALTH IN THE DIET
  • FIGHTING THE DISEASE IN THE DIET
  • HUMANS DIET TODAY
  • HOW TO LOSE WEIGHT
  • WEIGHT AND METABOLISM
  • HOW TO CHECK IF YOU ARE OVERWEIGHT
  • DIFFERENT APPROACHES TO WEIGHT LOSS
  • FIGHTING HUNGER WHILE LOSING WEIGHT
  • METHODS OF SUPPORTING THE DIET
  • PHYSICAL ACTIVITY DURING WEIGHT LOSS
  • HOW TO KEEP LOST KILOGRAMS FOR A LONG TIME
  • PROMOTING HEALTH AND FIGHTING DISEASE
  • DIET LOS ANGELES
  • THE NEANDERTHAL DIET
  • FRENCH WOMENS DIET
  • DIET DEANA ORNISH
  • NEW SUGAR CRUSADERS DIET
  • ZONE DIET
  • THE ABS DIET
  • GLUTEEN FREE DIET
  • BIKINI VICTORIAS SECRET DIET
  • CAMBRIDGE DIET
  • ELIMINATION DIET
  • GREJPFRUIT DIET
  • DIAMOND DIET
  • THE HAY DIET
  • WHAT ASSERTIVENESS LOOKS LIKE IN THE CONTEXT OF NUTRITION
  • HOW STRESS AFFECTS EATING BEHAVIOR
  • IS SLIMMING THE CAUSE AND EFFECT OF EXCESSIVE FOOD?
  • WHAT ARE THE WAYS TO COPE WITH STRESS IN PEOPLE WITH EATING DISORDERS ?
  • HOW TO SHAPE PROPER EATING HABITS?
  • WHAT ARE THE PSYCHOLOGICAL WAYS TO REDUCE EXCESS WEIGHT?
  • WHAT ARE THE MAIN ELEMENTS OF COMPREHENSIVE OVERWEIGHT THERAPY?
  • WHAT IS PSYCHOTHERAPY DURING OVERWEIGHT REDUCTION?
  • HOW IS THE THERAPY GOING DURING THE REDUCTION OF EXCESS WEIGHT?
  • HOW TO PRACTICE PHYSICAL ACTIVITY?
  • Tytuł: World of diets Mini encyclopedia of diets
  • Autor: Dorota Sawicka
  • ISBN: 978-83-971254-1-4, 9788397125414
  • Data wydania: 2024-03-20
  • Format: Ebook
  • Identyfikator pozycji: e_3uwv
  • Wydawca: E-bookowo