Szczegóły ebooka
Discover the secret of my figure. 30 Original recipes
Ilona Ciciała
My diet contains 30 recipes with dietary recipes with a calculated calorie value. These are extremely delicious meals that are filling for a long time and make dieting easy and enjoyable. There are recipes for both savoury and sweet dishes. It is by eating these meals that I have been able to return to a slim figure with ease and pleasure. Eating these meals, I don't feel like I'm on a diet. They are delicious, varied and I wouldn't swap them for anything else. About me I have been athletic since childhood and taking care of a slim figure is extremely important for me to feel good in my own body. I spent my entire childhood among horses, training in acrobatic gymnastics on horses, the so-called " vaulting". However, my life paths were diverted and I became fascinated with food. In particular, I fell in love with creating desserts and decorating dishes on the plate. In order to combine looking after a slim figure with my passion for creating dishes and desserts, I started creating dietary dishes and sweets.
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Main meals
Chicken breast with mozzarella
Beef courgette noodles
Chilli con carne
Courgette muffins
Courgette noodles with couscous
Spinach crepes
Turkey meatballs with courgette
Courgette omelette
Fit burger
Mushroom penne
Omelette roll
Spinach & chicken penne
Tomato basil chicken with rice
Turkey mince with courgette
Salads
Chicken salad with mango
Chicken salad with pecan nuts
Couscous salad with mozzarella
Smoked mackerel salad with penne
Smoked mackerel salad with avocado
Smoked salmon & feta salad
Smoked salmon salad with olives
Sweet potato salad with cashew nuts
Sweet potato salad with olives
Tuna penne salad
Sweet meals
Banana protein waffles
Carrot omelette
Cocoa omelette with raspberries
Mango cheesecake
Protein crepes
Protein porridge
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- Tytuł:Discover the secret of my figure. 30 Original recipes
- Autor:Ilona Ciciała
- ISBN:978-83-966475-0-4, 9788396647504
- Data wydania:2026-05-28
- Format:Ebook - EPUB
- Identyfikator pozycji: e_4yvd
- Wydawca: eBOOKnij to