Wydawca: 24
How I lost 50,5 kgs in 5 month and 5 days. A history of 1061 days of failures and a path to success
Piotr Konopka
How I lost 50,5 kgs in 5 month and 5 days. A history of 1061 days of failures and a path to success. This book is my story. It's about success, the road to it; there's a bit of theory. But mostly, it's about practice - how, in 158 days (the title 5 months and five days), I changed my life and lost 50.5 kg. A hilarious picture of Pawel Jaronski is circulating the web - a doctor diagnosing a patient, saying, "You are fat. Please don't be fat." The patient thanks him, and the consultation is over. Much weight-loss advice looks similar. Seemingly simple advice that only looks good on paper. Or in a world of superheroes endowed with superpowers. This is not a book for superheroes. Nor is it a book written by a superhero. It is a story about how to win, despite stumbles and failures. How to learn lessons. How to pick yourself up after successive falls. You will only find advice that works in everyday life. You will get practical advice tailored to the busy lifestyles of today's world. Based on factual foundations and the knowledge of experts in many fields but is complemented by the true story of a man who has faced himself. Or that's what superheroism is. This book is a record of my story. I won't describe my life, but I will discuss almost four years. It will be about success but also the road to it. The first part concerns the period from 23 August 2019 to 18 July 2022. That is 1,061 days, which can be seen as a period of failure. Or (to paraphrase Thomas Edison), it was a period in which I discovered 1061 ways to lose weight that didn't work. The second part was the 158 days (actually the eponymous five months and five days), during which, using the experiences I had gathered, I changed my life and lost 50.5 kg. To lose weight, I had to suffer from depression and stage III obesity. Sometimes people with depression say they woke up driving a car in a head-on collision. Me, I feel like I woke up in the vicinity of a coffin with a box of pizza in my hand. The fact that I have lost and continue to lose weight is the result of the sum of my experiences, not a magical transformation. This is only a book for some. I am not a doctor, although doctors do appear in it. This is not a book to diagnose endocrine disorders or other illnesses (see a doctor about those!). I will not help you all. But if at least a few people benefit from my story, I will still be happy. The fact that I have a circle of people supporting me is lucky. Some people are not so fortunate. But it's worthwhile then to seek help from professionals (psychotherapists, psychologists) who can help in such a situation. But if my experiences are to help at least one person - it is worth sharing such knowledge. That is why this book was written.
How I lost 50,5 kgs in 5 month and 5 days. A history of 1061 days of failures and a path to success
Piotr Konopka
How I lost 50,5 kgs in 5 month and 5 days. A history of 1061 days of failures and a path to success. This book is my story. It's about success, the road to it; there's a bit of theory. But mostly, it's about practice - how, in 158 days (the title 5 months and five days), I changed my life and lost 50.5 kg. A hilarious picture of Pawel Jaronski is circulating the web - a doctor diagnosing a patient, saying, "You are fat. Please don't be fat." The patient thanks him, and the consultation is over. Much weight-loss advice looks similar. Seemingly simple advice that only looks good on paper. Or in a world of superheroes endowed with superpowers. This is not a book for superheroes. Nor is it a book written by a superhero. It is a story about how to win, despite stumbles and failures. How to learn lessons. How to pick yourself up after successive falls. You will only find advice that works in everyday life. You will get practical advice tailored to the busy lifestyles of today's world. Based on factual foundations and the knowledge of experts in many fields but is complemented by the true story of a man who has faced himself. Or that's what superheroism is. This book is a record of my story. I won't describe my life, but I will discuss almost four years. It will be about success but also the road to it. The first part concerns the period from 23 August 2019 to 18 July 2022. That is 1,061 days, which can be seen as a period of failure. Or (to paraphrase Thomas Edison), it was a period in which I discovered 1061 ways to lose weight that didn't work. The second part was the 158 days (actually the eponymous five months and five days), during which, using the experiences I had gathered, I changed my life and lost 50.5 kg. To lose weight, I had to suffer from depression and stage III obesity. Sometimes people with depression say they woke up driving a car in a head-on collision. Me, I feel like I woke up in the vicinity of a coffin with a box of pizza in my hand. The fact that I have lost and continue to lose weight is the result of the sum of my experiences, not a magical transformation. This is only a book for some. I am not a doctor, although doctors do appear in it. This is not a book to diagnose endocrine disorders or other illnesses (see a doctor about those!). I will not help you all. But if at least a few people benefit from my story, I will still be happy. The fact that I have a circle of people supporting me is lucky. Some people are not so fortunate. But it's worthwhile then to seek help from professionals (psychotherapists, psychologists) who can help in such a situation. But if my experiences are to help at least one person - it is worth sharing such knowledge. That is why this book was written.
Daria Frączek
Specjalistyczny poradnik językowo-biznesowy, tematycznie zgromadzone pojęcia i zagadnienia wraz z tłumaczeniami.
Alex Forrester, Eran Boudjnah, Alexandru Dumbravan, Jomar...
Written by four veteran developers with 60+ years of collective experience, this updated third edition will jumpstart your Android development journey, focusing on Kotlin libraries and Jetpack Compose, Google’s powerful declarative UI framework.You’ll learn the fundamentals of app development, enabling you to use Android Studio, as well as get to grips with Jetpack Compose to create your first screens, build apps to run them on virtual devices through guided exercises, and implement Jetpack Compose’s layout groups to make the most of lists, images, and maps. The book has been updated with Kotlin’s powerful networking and coroutines libraries to help you fetch data in the background from a web service and manage displaying the data using Kotlin flows. You’ll learn about testing, creating clean architecture, and persisting data, as well as exploring the dependency injection pattern and learning how to publish your apps on the Google Play Store. You'll also work on realistic projects split up into bite-size exercises and activities, along with building apps to create quizzes, read news articles, check weather reports, store recipes, retrieve movie information, and remind you where you parked your car.By the end of this book, you'll have gained the skills and confidence to build your own creative Android apps using Kotlin.
Alex Forrester, Eran Boudjnah, Alexandru Dumbravan, Jomar...
Are you keen to get started building Android 11 apps, but don’t know where to start? How to Build Android Apps with Kotlin is a comprehensive guide that will help kick-start your Android development practice.This book starts with the fundamentals of app development, enabling you to utilize Android Studio and Kotlin to get started building Android projects. You'll learn how to create apps and run them on virtual devices through guided exercises. Progressing through the chapters, you'll delve into Android’s RecyclerView to make the most of lists, images, and maps, and see how to fetch data from a web service.Moving ahead, you'll get to grips with testing, learn how to keep your architecture clean, understand how to persist data, and gain basic knowledge of the dependency injection pattern. Finally, you'll see how to publish your apps on the Google Play store.You'll work on realistic projects that are split up into bitesize exercises and activities, allowing you to challenge yourself in an enjoyable and attainable way. You'll build apps to create quizzes, read news articles, check weather reports, store recipes, retrieve movie information, and remind you where you parked your car.By the end of this book, you'll have the skills and confidence to build your own creative Android applications using Kotlin.
Alex Forrester, Eran Boudjnah, Alexandru Dumbravan, Jomar...
Looking to kick-start your app development journey with Android 13, but don’t know where to start? How to Build Android Apps with Kotlin is a comprehensive guide that will help jump-start your Android development practice.This book starts with the fundamentals of app development, enabling you to utilize Android Studio and Kotlin to get started with building Android projects. You'll learn how to create apps and run them on virtual devices through guided exercises. Progressing through the chapters, you'll delve into Android's RecyclerView to make the most of lists, images, and maps, and see how to fetch data from a web service.You'll also get to grips with testing, learning how to keep your architecture clean, understanding how to persist data, and gaining basic knowledge of the dependency injection pattern. Finally, you'll see how to publish your apps on the Google Play store.You'll work on realistic projects that are split up into bitesize exercises and activities, allowing you to challenge yourself in an enjoyable and attainable way. You'll build apps to create quizzes, read news articles, check weather reports, store recipes, retrieve movie information, and remind you where you parked your car.By the end of this book, you'll have the skills and confidence to build your own creative Android applications using Kotlin.
How To. Jak?. Absurdalnie naukowe rozwiązania codziennych problemów
Randall Munroe
Najzabawniejszy i najmniej przydatny poradnik napisany przez genialnego autora niezwykle popularnego komiksu internetowego xkcd oraz bestsellerów What If? A co, gdyby? i Tłumacz rzeczy. Zgłębiając najbardziej skomplikowane metody wykonywania prostych czynności, Munroe nie tylko utrudnia zadanie sobie i swoim czytelnikom tak jak w fascynujący sposób czynił to w What If? A co, gdyby?, tak i tu zachęca do eksplorowania najbardziej absurdalnych rozwiązań. Dzięki błyskotliwym infografikom i zabawnym ilustracjom How To? Jak? w absorbujący intelektualnie sposób pomaga lepiej zrozumieć naukę i technologie towarzyszące nam każdego dnia we wszystkim, co robimy.
How to Prove Anything. 30 absurd research papers no one else was brave enough to publish
B. McGraw
This book collects popular essays from the renowned Cranberry-Lemon University Press’s most illustrious scholars. Despite their questionable research methods, bizarre obsessions, personal vendettas, and often stunning lack of impartiality, the authors have irrefutably broken new ground academically. How to Prove Anything sheds new light on a wide range of topics. Famed academics Dr. Tiffany Love and Dr. Chad Broman present a glimpse into their shared life via a series of papers that unravel the mysteries of modern romance. From time series analysis of mood swings to Pavlovian behavioral modification to sub-Nyquist sampling for balancing relationship attention with videogame performance, Chad and Tiffany find new and often startling uses for tried-and-true algorithms, gaining insights from which we can all benefit. Can I avoid arguments by predicting moods with time series analysis? Can linear programming help us determine who should do the dishes? And, most pressingly of all… Can I fix him? Academic writing has brought new knowledge into the world for hundreds of years. This book may be the most vital contribution of all. While some of the applications in this book may be niche even obscure reading will provide intellectual stimulation, spiritual enlightenment or, at the very least, some entertainment.