Detoks cukrowy

Agata Lewandowska

Ciągle masz ochotę na słodycze? Nie możesz się obejść bez ciasta, czekolady lub batonika? Ta książka jest właśnie dla Ciebie! Powstała, by pomóc Ci odzwyczaić się od cukru. Jej autorka, dietetyczka z wieloletnim doświadczeniem, obala wiele mitów związanych z węglowodanami oraz szeroko rozumianym zdrowym odżywianiem. Z poradnika dowiesz się, czy uzależnienie od cukru rzeczywiście jest możliwe. Dzięki niemu poznasz najnowsze wyniki badań nad wpływem węglowodanów na nasze zdrowie. Jadłospis na osiem tygodni ułatwi Ci odzwyczajenie się od cukru, a liczne przepisy i zbiór cennych wskazówek pomogą Ci zmienić sposób odżywania się na zdrowszy, mniej kaloryczny i bardziej urozmaicony.   Agata Lewandowska – dietetyk, absolwentka Warszawskiego Uniwersytetu Medycznego oraz SGGW. Interesuje się sportem, zdrowym stylem życia i wpływem codziennej diety na zdrowie. Autorka książek Polska kuchnia bezglutenowa, Ciasta i desery dla diabetyków, Wypieki dla diabetyków oraz Dieta w chorobie Hashimoto.

Detoks dla bystrzaków

Caroline Shreeve

Odmłódź swoje ciało wewnątrz i na zewnątrz Stosuj bezpieczną i zdrową dietę Przygotuj smaczne posiłki Naucz się dobierać suplementy „Daj kopa” swojemu ciału Zrób wiosenne porządki w swoim organizmie, schudnij i poczuj się wspaniale dzięki temu prostemu i zrozumiałemu poradnikowi. Ta książka, pełna specjalistycznych porad na temat diety i odżywiania, a także przepisów na pyszne dania na cały okres detoksu, pokazuje, jak bezpiecznie i skutecznie poprawić swoje żywienie i styl życia. Bez względu na to, czy planujesz weekendowy detoks, siedmiodniowe oczyszczanie, czy pełne dwutygodniowe odnowienie organizmu, Detoks dla bystrzaków pomoże Ci osiągnąć cel. W książce: osobisty plan diety, utrzymanie motywacji na wysokim poziomie, plan detoksu od początku do końca, wydalanie toksyn i odżywianie całego organizmu, narządy odpowiedzialne za detoks, walka ze stresem. Caroline Shreeve jest lekarzem rodzinnym i autorką tekstów o zdrowiu. Pisze książki i artykuły na różne tematy związane ze zdrowiem.

Detoks żywieniowy oczyszczenie i odnowa twojego organizmu

Dorota Sawicka

"Detoks żywieniowy: oczyszczenie i odnowa twojego organizmu" to książka, która skupia się na koncepcji oczyszczania organizmu poprzez odpowiednie nawyki żywieniowe. Detoks to proces, który ma pomóc organizmowi w naturalnym pozbywaniu się toksyn oraz wspierać jego zdolności regeneracyjne.
 Przedstawiam potencjalne korzyści zdrowotne detoksu, takie jak poprawa trawienia, zwiększenie poziomu energii, lepsze samopoczucie oraz poprawa kondycji skóry. Książka zawiera praktyczne wskazówki dotyczące przygotowania do detoksu, w tym porady jak radzić sobie z ewentualnymi efektami ubocznymi oraz jak utrzymać korzyści po zakończeniu programu. Oprócz diety, w książce omawiam inne aspekty zdrowego życia, które wspierają proces detoksykacji, takie jak aktywność fizyczna, techniki relaksacyjne, odpowiednia ilość snu i nawodnienie organizmu. Książka jest skierowana do osób zainteresowanych poprawą swojego stanu zdrowia i samopoczucia poprzez bardziej świadome podejście do odżywiania i stylu życia.

Detox Love Story

Julia Biel

Historia dziewczyny, która potrzebowała detoksu od życia uczuciowego, i chłopaka, który wszystko zepsuł. Niezależna historia z uniwersum LOVE STORY Julii Biel. Joda ucieka. To znaczy pakuje się i wyjeżdża, bo bardziej niż studiów i niewiernych facetów potrzebuje oddechu i solidnej przerwy. Przyjaciel rodziny poleca ją do pracy w pubie pod Edynburgiem, a dziewczyna postanawia skorzystać z szansy. Chce uwolnić głowę, nabrać dystansu, zafundować sobie porządny detoks to jej plan maxi. Plan mini to nie zamordować syna właścicielki pubu, Eryka, który choć udaje idealnego robota o nieskazitelnych manierach, najchętniej by ją utopił w kuflu z piwem. Chłopak ma o wszystko pretensje, a docinkom i komentarzom nie ma końca. Czy Joda naprawdę tak bardzo zalazła mu za skórę? A może chodzi o coś zupełnie innego? Czy pobyt w Szkocji sprawi, że Joda pozbędzie się zadry w sercu, czy wręcz przeciwnie, wszystko skończy się katastrofą?

Deutsch dla średnio zaawansowanych

Maciej Hen

Do Marka Deutscha, niespełnionego warszawskiego plastyka, który u progu starości żyje na granicy materialnego przetrwania, zgłaszają się dwaj tajemniczy adwokaci z propozycją odzyskania kawałka ziemi na rumuńskiej Bukowinie, niegdyś ponoć należącego do jakiegoś jego dalekiego pradziada. W tym celu Deutsch musi jednak osobiście zdobyć dokumenty potwierdzające ciągłość jego rodowodu. Podróż śladami przodków przez Ukrainę do Rumunii ujawnia wiele zaskakujących szczegółów z historii rodziny Deutscha. Wszystkie jej nitki żydowskie, niemieckie, chłopskie i szlacheckie prowadzą do pewnej owianej posępną legendą postaci historycznej Po znakomicie przyjętej i uhonorowanej m. in. Nagrodą Literacką im. Gombrowicza powieści Solfatara, której akcja rozgrywa się w siedemnastowiecznych Włoszech i Francji, Maciej Hen porzuca kostium i sztafaż historyczny, aby przedstawić swoją wizję współczesnej Polski. Deutsch dla średnio zaawansowanych to przewrotna, nasycona autoironią i dyskretnie zaprawiona szczyptą magii quasi-faustowska opowieść o poszukiwaniu korzeni, odzyskiwaniu młodości i odnajdywaniu zagubionego sensu.

Deutsche Herzen Deutsche Helden. Band IIV

Karl May

Die Geschichte beginnt sehr unheimlich auf einem Friedhof: Hier schwört Ibrahim Pascha Rache an der Familie von Adlerhorst, deren Oberhaupt Alban er fälschlicherweise für den Mörder seines Vaters hält. Einige Jahre später ist Alban tot und die Familie auseinandergerissen. Über zweieinhalb Jahrzehnte danach kommt es in Istanbul zu einer schicksalshaften Begegnung zwischen Lord Eagle-nest, dem Maler Paul Norman und Hermann von Adlerhorst. Zusammen mit dem schrulligen Lord Eagle-nest und dem geheimnisvollem Helden Oskar Steinbach macht sich der junge Hermann von Adlerhorst daran, die verschiedenen Mitglieder seiner Familie zu suchen, die durch eine Tragödie zwanzig Jahre zuvor in alle Welt verstreut wurden. Ihre Spuren finden sich im Orient, im Wilden Westen und in Sibirien. Während Paul Norman sich in Ibrahim Paschas Sklavin Tschita verliebt, kann Hermann von Adlerhorst dessen Lieblingssklavin Zykyma retten, als ihr Pferdegespann losgeht. Beide möchten ihre angebeteten Frauen aus dem Harem befreien, ein Unternehmen, das bei Lord Eagles-nest, einem Liebhaber von Mozarts Oper Die Entführung aus dem Serail, auf starkes Interesse stößt. Für die Freunde beginnt ein großes und gefährliches Abenteuer.

Deux ans de vacances

Jules Verne

Les éleves de la maison dhôtes Cherens ont décidé de passer leurs vacances dans un voyage en mer. Les garçons impatients passent la nuit seuls sur un yacht avant de prendre la mer. La nuit, une tempte sest produite et le bateau avec les garçons a été emporté la mer. Ainsi commencerent les vacances de deux ans...

Developer, Advocate!. Conversations on turning a passion for talking about tech into a career

Geertjan Wielenga

What exactly is a developer advocate, and how do they connect developers and companies around the world? Why is the area of developer relations set to explode? Can anybody with a passion for tech become a developer advocate? What are the keys to success on a global scale? How does a developer advocate maintain authenticity when balancing the needs of their company and their tech community? What are the hot topics in areas including Java, JavaScript, tech for good, artificial intelligence, blockchain, the cloud, and open source?These are just a few of the questions addressed by developer advocate and author Geertjan Wielenga in Developer, Advocate!. 32 of the industry's most prominent developer advocates, from companies including Oracle, Microsoft, Google, and Amazon, open up about what it's like to turn a lifelong passion for knowledge sharing about tech into a rewarding career. These advocates run the gamut from working at large software vendors to small start-ups, along with independent developer advocates who work within organizations or for themselves.In Developer, Advocate!, readers will see how developer advocates are actively changing the world, not only for developers, but for individuals and companies navigating the fast-changing tech landscape. More importantly, Developer, Advocate! serves as a rallying cry to inspire and motivate tech enthusiasts and burgeoning developer advocates to get started and take their first steps within their tech community.

Developer Career Masterplan. Build your path to senior level and beyond with practical insights from industry experts

Heather VanCura, Bruno Souza, Ed Burns

Written by industry experts that have spent the last 20+ years helping developers grow their careers, this book offers invaluable insights and guidance tailored to the specific needs of technical professionals. By discovering the secret of continuous learning and adapting in the ever-evolving field of software development, you’ll explore various learning paths with formal and informal methods, as well as gain an understanding of the value of certifications to validate your skills. This book will teach you the significance of building a strong support network, holding crucial conversations, and taking ownership of your career growth. You'll delve into acquiring both soft and hard skills, becoming a well-rounded and sought-after developer. Packed with practical examples, stories of successful developers, and real-world applications, the chapters will equip you with actionable advice on how to push beyond your comfort zone and embracing communities to enhance your teamwork abilities. Additionally, you’ll uncover the benefits of joining open-source projects, speaking at conferences, and building a personal brand to amplify your visibility and reputation. By the end of this book, you'll have a well-laid-out long-term and short-term plan for your career progression, equipping you with advanced technical skills, strategic thinking, and the ability to effectively manage relationships within your organization.

Developing AI Applications. An Introduction

Rheinwerk Publishing, Inc, Metin Karatas

This book opens with a clear introduction to AI fundamentals, covering its history and key concepts while guiding readers through installing essential tools like KNIME and AutoKeras. It begins by building a strong foundation in artificial neural networks and decision trees, enabling readers to grasp core AI methods. The journey then advances to convolutional layers for image classification, transfer learning, and anomaly detection, offering practical, beginner-friendly examples.As the reader progresses, the book explores text classification, cluster analysis, and automated AI model creation with AutoKeras. Visual programming with KNIME is introduced to simplify complex AI workflows. Further chapters cover reinforcement learning and genetic algorithms, expanding the reader’s skill set and preparing them for more advanced challenges. Hands-on exercises throughout reinforce concepts and practical application.In its final chapters, the guide dives into cutting-edge AI tools by demonstrating how to leverage ChatGPT and DALL-E APIs, including prompt engineering and API programming. It concludes with an outlook on the future of AI, equipping readers with the knowledge and confidence to build and deploy their own AI-powered applications from start to finish.

Developing Blockchain Solutions in the Cloud. Design and develop blockchain-powered Web3 apps on AWS, Azure, and GCP

Stefano Tempesta, Michael John Pena

As Web3 technologies continue to gain momentum across industries, businesses are looking for new ways to leverage the benefits of Web3 and stay at the forefront of technological innovation. This comprehensive guide offers an in-depth exploration of cloud-native blockchain fundamentals, providing valuable insights into the benefits and challenges of deploying these technologies in the cloud. From foundational concepts to advanced techniques, the book covers everything you need to know about developing and deploying secure, scalable blockchain solutions on AWS, Azure, and GCP. Through hands-on tutorials and projects, you’ll explore the latest tools, technologies, real-world use cases, and best practices to expand your understanding of the field’s complexities and opportunities. This book ensures easy comprehension through practical examples and access to source code on GitHub. As you advance, you’ll master platform selection and apply your newfound knowledge to tackle complex problems and deliver innovative cloud-native blockchain solutions tailored for your specific needs. By the end of this book, you’ll have a deep understanding of cloud-native blockchain deployment and implementation, and you’ll be equipped with the skills and knowledge to build secure and scalable solutions.

Developing Extensions for Joomla! 5. Extend your sites and build rich customizations with Joomla! plugins, modules, and components

Carlos M. Cámara Mora, Brian Teeman

Joomla! 5 is a groundbreaking CMS that helps you take a significant leap into the world of content management systems. Joomla! 5 features a variety of impressive new features that align with current web standards and enable you to experience lightning-fast performance for optimal web page optimization, leverage the new code architecture, and tap into the WebService API, among others.This book takes you on a journey of extending Joomla's capabilities by developing your own extensions. The chapters not only explain the key concepts behind Joomla's architecture but also equip you with the latest techniques for crafting components and plugins. You’ll discover how to leverage existing features within Joomla! to empower your extensions and create tailored solutions. The book takes you from the initial stages of planning your extension development to a fully featured finished product. As you advance, you'll learn invaluable techniques for testing your extension, addressing common issues, and preparing it for publication. The concluding chapters of this comprehensive guide teach you how to test your extension for common issues, along with how to publish the extension for everyone to use.By the end of this book, you’ll have the confidence and skills to complete the cycle of extension development.

Developing High-Frequency Trading Systems. Learn how to implement high-frequency trading from scratch with C++ or Java basics

Sebastien Donadio, Sourav Ghosh, Romain Rossier

The world of trading markets is complex, but it can be made easier with technology. Sure, you know how to code, but where do you start? What programming language do you use? How do you solve the problem of latency? This book answers all these questions. It will help you navigate the world of algorithmic trading and show you how to build a high-frequency trading (HFT) system from complex technological components, supported by accurate data.Starting off with an introduction to HFT, exchanges, and the critical components of a trading system, this book quickly moves on to the nitty-gritty of optimizing hardware and your operating system for low-latency trading, such as bypassing the kernel, memory allocation, and the danger of context switching. Monitoring your system’s performance is vital, so you’ll also focus on logging and statistics. As you move beyond the traditional HFT programming languages, such as C++ and Java, you’ll learn how to use Python to achieve high levels of performance. And what book on trading is complete without diving into cryptocurrency? This guide delivers on that front as well, teaching how to perform high-frequency crypto trading with confidence.By the end of this trading book, you’ll be ready to take on the markets with HFT systems.

Developing IoT Projects with ESP32. Automate your home or business with inexpensive Wi-Fi devices

Vedat Ozan Oner

Developing IoT Projects with ESP32 provides end-to-end coverage of secure data communication techniques from sensors to cloud platforms that will help you to develop production-grade IoT solutions by using the ESP32 SoC. You'll learn how to employ ESP32 in your IoT projects by interfacing with different sensors and actuators using different types of serial protocols.This book will show you how some projects require immediate output for end-users, and cover different display technologies as well as examples of driving different types of displays. The book features a dedicated chapter on cybersecurity packed with hands-on examples. As you progress, you'll get to grips with BLE technologies and BLE mesh networking and work on a complete smart home project where all nodes communicate over a BLE mesh. Later chapters will show you how IoT requires cloud connectivity most of the time and remote access to smart devices. You'll also see how cloud platforms and third-party integrations enable endless possibilities for your end-users, such as insights with big data analytics and predictive maintenance to minimize costs.By the end of this book, you'll have developed the skills you need to start using ESP32 in your next wireless IoT project and meet the project's requirements by building effective, efficient, and secure solutions.

Developing IoT Projects with ESP32. Unlock the full Potential of ESP32 in IoT development to create production-grade smart devices - Second Edition

Vedat Ozan Oner

ESP32, a low-cost and energy-efficient system-on-a-chip microcontroller, has become the backbone of numerous WiFi devices, fueling IoT innovation. This book offers a holistic approach to building an IoT system from the ground up, ensuring secure data communication from sensors to cloud platforms, empowering you to create production-grade IoT solutions using the ESP32 SoC.Starting with IoT essentials supported by real-world use cases, this book takes you through the entire process of constructing an IoT device using ESP32. Each chapter introduces new dimensions to your IoT applications, covering sensor communication, the integration of prominent IoT libraries like LittleFS and LVGL, connectivity options via WiFi, security measures, cloud integration, and the visualization of real-time data using Grafana. Furthermore, a dedicated section explores AI/ML for embedded systems, guiding you through building and running ML applications with tinyML and ESP32-S3 to create state-of-the-art embedded products.This book adopts a hands-on approach, ensuring you can start building IoT solutions right from the beginning. Towards the end of the book, you'll tackle a full-scale Smart Home project, applying all the techniques you've learned in real-time.Embark on your journey to build secure, production-grade IoT systems with ESP32 today!

Developing Java Applications with Spring and Spring Boot. Practical Spring and Spring Boot solutions for building effective applications

Claudio Eduardo de Oliveira, Alex Antonov

Spring Framework has become the most popular framework for Java development. It not only simplifies software development but also improves developer productivity. This book covers effective ways to develop robust applications in Java using Spring.The course is up made of three modules, each one having a take-away relating to building end-to-end java applications. The first module takes the approach of learning Spring frameworks by building applications.You will learn to build APIs and integrate them with popular fraemworks suh as AngularJS, Spring WebFlux, and Spring Data. You will also learn to build microservices using Spring's support for Kotlin. You will learn about the Reactive paradigm in the Spring architecture using Project Reactor. In the second module, after getting hands-on with Spring, you will learn about the most popular tool in the Spring ecosystem-Spring Boot. You will learn to build applications with Spring Boot, bundle them, and deploy them on the cloud. After learning to build applications with Spring Boot, you will be able to use various tests that are an important part of application development. We also cover the important developer tools such as AMQP messaging, websockets, security, and more. This will give you a good functional understanding of scalable development in the Spring ecosystem with Spring Boot. In the third and final module, you will tackle the most important challenges in Java application development with Spring Boot using practical recipes. Including recipes for testing, deployment, monitoring, and securing your applications. This module will also address the functional and technical requirements for building enterprise applications.By the end of the course you will be comfortable with using Spring and Spring Boot to develop Java applications and will have mastered the intricacies of production-grade applications.