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Weganizm na start. Przewodnik po diecie roślinnej w sporcie

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Weganizm na start. Przewodnik po diecie roślinnej w sporcie

Weganizm na start. Przewodnik po diecie roślinnej w sporcie

Emil Stanisławski, Marta Mikita

Ebook

Czy poważny sportowiec może nie jeść mięsa?

W 1956 roku podczas igrzysk olimpijskich w Melbourne australijski pływak Murray Rose zdobył trzy złote medale. Nie byłoby w tym nic nadzwyczajnego, gdyby nie fakt, że Murray był weganinem - nie spożywał produktów pochodzenia zwierzęcego. W jego diecie nie było miejsca na nabiał i mięso, mimo to odnosił sukcesy i zapisał się w historii sportu. Podobną drogą poszło wielu innych sportowców - dziś weganie są zarówno wśród olimpijczyków, jak i zawodników sportów walki, biegaczy czy osób podnoszących ciężary.

Białko roślinne nie musi być niepełnowartościowe. Weganizm nie musi być drogi, a komponowanie diety nie wymaga regularnego sięgania po kalkulator i przeliczania składników odżywczych każdego produktu.

Możesz być aktywny fizycznie, trenować i rozwijać się na diecie roślinnej - wystarczy, że będziesz unikać skrajnych opinii i podejdziesz do niej zdroworozsądkowo, bez nadinterpretacji korzyści.

Wstęp (8)

ROZDZIAŁ 1. Czy weganie jedzą chleb? (10)

ROZDZIAŁ 2. Weganizm jest bez sensu (29)

ROZDZIAŁ 3. Co to za nowa moda z tym niejedzeniem mięsa? (36)

ROZDZIAŁ 4. Skąd bierzesz białko? (64)

ROZDZIAŁ 5. Weganizm na talerzu (82)

ROZDZIAŁ 6. Weganie to hipokryci (117)

ROZDZIAŁ 7. Weganizm jest niezdrowy (126)

ROZDZIAŁ 8. Weganizm to oszustwo (139)

ROZDZIAŁ 9. Weganizm plus sport (142)

ROZMOWA Z KATARZYNĄ DĄBEK - MISTRZYNIĄ EUROPY KETTLEBELLS SPORT (149)
ROZMOWA Z KATARZYNĄ NAJMAN - MISTRZYNIĄ ŚWIATA W PODCIĄGANIU CIĘŻAROWYM (152 )
ROZMOWA Z RADOSŁAWEM ZARZYCKIM - FINALISTĄ PUCHARU POLSKI W KULTURYSTYCE (157 )
ROZMOWA Z MATTHIASEM KEGELMANNEM - MEDALISTĄ STREET WORKOUT WORLD CUP (162)

ROZDZIAŁ 10. Jem rośliny, ale nie mogę zrobić formy (166)

Title: Weganizm na start. Przewodnik po diecie roślinnej w sporcie
Author: Emil Stanisławski, Marta Mikita
ISBN: 978-83-283-7134-7, 9788328371347
Date of issue: 2020-05-20
Format: Ebook
Item ID: dieweg
Publisher: Septem