Lean in 15 [Szczupli w 15 minut] - Ebook - Joe Wicks - Modern learning platform - BIBLIO ebookpoint

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Lean in 15 [Szczupli w 15 minut]

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Lean in 15 [Szczupli w 15 minut]

Lean in 15 [Szczupli w 15 minut]

Ebook

SENSACJA WYDAWNICZA NR 1 NA LISTACH BESTSELLERÓW!!!

JEDZ WIĘCEJ, ĆWICZ KRÓCEJ I CHUDNIJ!

Joe Wicks (czyli The Body Coach) pokazuje, jak możesz schudnąć i utrzymać szczupłe ciało, jedząc więcej i ćwicząc krócej. Jego poradnik pozwoli ci raz na zawsze zapomnieć o uciążliwych dietach niskokalorycznych. Dzięki niemu nauczysz się odżywiać, dostarczając organizmowi właściwe produkty we właściwym czasie, spalisz zbędną tkankę tłuszczową, zbudujesz masę mięśniową i nigdy nie będziesz odczuwać głodu.

W #Lean in 15 [Szczupli w 15 minut] znajdziesz 100 przepisów na pożywne, a równocześnie łatwe i szybkie do przygotowania posiłki oraz ćwiczenia HIIT (trening interwałowy o wysokiej intensywności) krótkie i możliwe do wykonania w domu. Dzięki tym smacznym daniom i niezwykłym ćwiczeniom szybko i na stałe uzyskasz wymarzoną sylwetkę.

Title: Lean in 15 [Szczupli w 15 minut]
Author: Joe Wicks
Original title: Lean in 15
Translation: Ewa Wojtczak
ISBN: 9788365521187, 9788365521187
Date of issue: 2016-05-19
Format: Ebook
Item ID: e_05bn
Publisher: Zysk i S-ka Wydawnictwo