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Magdalena Pieńkos, autorka bloga Niebieski Migdał #KuchniaRoślinna, prezentuje przepisy na ponad 200 potraw przygotowanych zgodnie z zasadami diety wegańskiej, czyli bazującej na produktach roślinnych, z wyłączeniem mięsa, mleka, serów i jaj. Inspirujące i proste pomysły na śniadania, obiady, słodkości oraz wegewyroby i przetwory zaskoczą smakiem każdego, kto sceptycznie podchodzi do diety roślinnej.
Wstęp
Czym jest weganizm?
Wpływ diety roślinnej na zdrowie
Jak przejść na weganizm?
Czy dieta wegańska jest kosztowna?
Suplementacja diety wegańskiej
W spiżarni weganina
Wegebaza
roślinny nabiał, sos, zakwas
Wegeśniadania
napoje, koktajle i smoothie bowl
owsianki
inne
Wegeobiady
przystawki
zupy
dania główne
pizza, burgery, tarty...
sałatki
Wegeprzekąski
do pudełka i na wynos
Wegesłodkości
lody i desery
ciasteczka
ciasta
Wegewyroby
kiszonki
wędliny, pasty i pasztety
chleby
Spis potraw
Indeks potraw
Indeks składników głównych
- Title: Wegemania
- Author: Magdalena Pieńkos
- ISBN: 978-83-8059-976-5, 9788380599765
- Date of issue: 2019-10-15
- Format: Ebook
- Item ID: e_1cej
- Publisher: Wydawnictwo SBM