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Autoterapia. Zastosowanie metod relaksacyjnych w likwidowaniu skutków stresu

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Autoterapia. Zastosowanie metod relaksacyjnych w likwidowaniu skutków stresu

Autoterapia. Zastosowanie metod relaksacyjnych w likwidowaniu skutków stresu

Elżbieta Książek

Audiobook

Audiobook – "Autoterapia". Seria ezoteryka. Tajemnice natury człowieka. Zdrowie i uroda

Autorka zwięźle i nader przystępnie opisała najważniejsze i najbardziej skuteczne metody walki ze stresem, wśród nich – powszechnie znaną jogę, treningi relaksacyjne (autogenny, Jacobsona, Silvy) czy, stosunkowo niedawno odkrytą na nowo, tysiącletnią tradycję naturalnego uzdrawiania – Reiki. Przypomniała też o aromaterapii oraz korzystnym, odprężającym wpływie jonizujących powietrze lamp solnych itd. Zatem – zatrzymaj się, usiądź, niech otoczy Cię woń jakiegoś regenerującego umysł i siły fizyczne olejku, zapomnij o zgiełku za oknem i codziennych troskach! Poczuj moc prawdziwego relaksu!

Title: Autoterapia. Zastosowanie metod relaksacyjnych w likwidowaniu skutków stresu
Author: Elżbieta Książek
Duration time: 05:19:24
Lecturer: Jacek Wanszewicz
ISBN: 978-8-3727-7504-7, 9788372775047
Date of issue: 2013-06-25
Format: Audiobook
Item ID: e_2941
Publisher: Wydawnictwo Astrum