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Psychology
Psychology of soul and mind
Sztuka życia bez narzekania

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Sztuka życia bez narzekania

Sztuka życia bez narzekania

Ebook

Narzekanie to epidemia naszych czasów. Osłabia nie tylko jakość naszych relacji rodzinnych i zawodowych, ale ewidentnie szkodzi naszemu zdrowiu fizycznemu, psychicznemu i duchowemu. Czy można skutecznie bronić się przed tą współczesną chorobą?

Autor stara się nie tylko zrozumieć fenomen i znaczenie kompulsywnego malkontenctwa, ale dostarcza czytelnikowi efektywnych narzędzi służących do wyrwania się z kręgu frustracji i poczucia niemocy.

Książka „Sztuka życia bez narzekania” to zaproszenie skierowane do każdego człowieka, aby wzmacniać radość życia i poczucie dobrostanu.

WSTĘP
CZĘŚĆ PIERWSZA FENOMEN
CZYM JEST NARZEKANIE?
WPROWADZENIE
WSPÓŁCZESNA EPIDEMIA
ANATOMIA NARZEKANIA
SZEMRANIE W PIŚMIE ŚWIĘTYM
ATRAKCYJNOŚĆ NARZEKANIA
NEGATYWNE SKUTKI NARZEKANIA
CZĘŚĆ DRUGA RECEPTY
JAK POKONAĆ KOMPULSYWNE NARZEKANIE?
WPROWADZENIE
SKUTECZNY PROGRAM WILLA BOWENA
BROŃ STAROŻYTNYCH MNICHÓW
PODEJŚCIE DOCENIAJĄCE
PRAKTYKOWANIE WDZIĘCZNOŚCI
SZTUKA HUMORU
CZĘŚĆ TRZECIA EFEKTYWNOŚĆ
JAK SKUTECZNIE WYRAŻAĆ I REAGOWAĆ NA NARZEKANIE?
WPROWADZENIE
KONSTRUKTYWNE WYRAŻANIE FRUSTRACJI
TWOJE CIEMNE CHMURY NIE MUSZĄ ZASŁANIAĆ MOJEGO BŁĘKITNEGO NIEBA
ZAKOŃCZENIE
LITERATURA CYTOWANA

Title: Sztuka życia bez narzekania
Author: Piotr Kwiatek
ISBN: 978-83-957248-4-8, 9788395724848
Date of issue: 2022-02-17
Format: Ebook
Item ID: e_2ck1
Publisher: Serafin