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Road to Assertiveness 2

Road to Assertiveness 2

Dorota Sawicka

E-book

Road to Assertiveness. Part 2 is a continuation of the first part, where I focus on further developing assertiveness skills. This book presents various techniques and strategies that help in communication, as well as expressing one's own needs and emotions confidently, yet with respect for others.
In the second part, I delve into more advanced topics related to assertiveness, such as handling difficult situations, setting boundaries, and defending one's rights. The book includes practical exercises, examples of real-life situations, and tips that can be useful in both personal and professional life.
I approach the topic with great empathy, encouraging readers to reflect on their own communication style and to implement positive changes in their lives. The book is accessible and practical, making it a valuable source of knowledge for those who wish to become more assertive.

  • INTRODUCTION
  • Assertiveness. Expressing your thoughts and feelings decisively and consistently revealing your own emotions.
  • Gradual exposure to situations that trigger negative emotions to control and reduce them.
  • Assertiveness. Take one step at a time.
  • The Process of Developing Assertiveness: Consciously and Mindfully Paying Attention to Your Actions and Reactions in Relationships with Others
  • Building Assertive Relationships
  • Acquiring New Knowledge or Skills Through Interactions with Others in a Social Environment
  • Assertiveness: Offering Support or Help to Others
  • Assertiveness in a Shrinking World
  • The Ability to Express Your Feelings and Needs and Ensure Balance in Partner Relationships
  • What We Know About Anger
  • Assertiveness in the Workplace
  • When Assertiveness Doesnt Work
  • Beyond Assertiveness
  • The Ability to Express Needs and Boundaries in Interpersonal Relationships and Its Impact on Mental and Physical Well-being
  • Assertiveness and Common Sense
  • Titel: Road to Assertiveness 2
  • Autor: Dorota Sawicka
  • ISBN: 978-83-973147-9-5, 9788397314795
  • Veröffentlichungsdatum: 2024-11-27
  • Format: E-book
  • Artikelkennung: e_45ue
  • Verleger: E-bookowo