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- Jak ćwiczyć prawidłowo i osiągać najlepsze efekty. 73 największe mity i błędy popełniane w sporcie i podczas aktywności fizycznej
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Jak ćwiczyć prawidłowo i osiągać najlepsze efekty. 73 największe mity i błędy popełniane w sporcie i podczas aktywności fizycznej
Ebook
Książka przeznaczona dla wszystkich, którzy ćwiczą lub chcą zacząć efektywne uprawianie sportu, tak aby nie popełniac błędów powtarzanych od lat w wielu publikcjach i instruktażach ćwiczeń. Celem jest zarówno zminimalizowanie ryzyka kontuzji, jak i zwiększenie efektywności ćwiczeń.
- Title: Jak ćwiczyć prawidłowo i osiągać najlepsze efekty. 73 największe mity i błędy popełniane w sporcie i podczas aktywności fizycznej
- Author: Birgit Frohn
- ISBN: 978-83-269-6873-0, 9788326968730
- Date of issue: 2019-01-24
- Format: Ebook
- Item ID: e_10tf
- Publisher: Wydawnictwo Wiedza i Praktyka