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E-book details
O oczy powinniśmy dbać od najmłodszych lat, ponieważ chcemy, aby służyły nam jak najlepiej przez całe życie. Oprócz innych działań (np. doboru odpowiednich okularów, jeśli jest taka potrzeba) dużą rolę we wspieraniu narządu wzroku odgrywa zdrowa dieta, bogata w składniki odżywcze, pozytywnie wpływająca na oczy. Taka dieta jest ważna dla wszystkich w profilaktyce chorób narządu wzroku.
Poradnik z dietą szczególnie polecany jest osobom starszym, a także osobom młodszym, które:
- dużo czasu spędzają przy komputerze, telewizorze, smartfonie, na czytaniu książek
- długo prowadzą samochod, zwłaszcza po zmroku
- są narażone na intensywne światło słoneczne (np. osoby pracujące lub uprawiające sport na zewnątrz przy dużym nasłonecznieniu, zarowno latem, jak i zimą)
- przebywają w zadymionych pomieszczeniach lub palą tytoń.
Stosowanie zasad zdrowego żywienia przez całe życie jest zawsze polecane, gdyż zmniejsza ryzyko rozwoju chorób oczu i wielu chorób cywilizacyjnych, np. nadciśnienia tętniczego, podwyższonego stężenia cholesterolu, miażdżycy, cukrzycy typu 2 i pomaga w ich leczeniu.
- Title: Zalecenia dietetyczne wspierające narząd wzroku
- Author: Aleksandra Cichocka
- ISBN: 978-83-67696-49-4, 9788367696494
- Date of issue: 2024-10-29
- Format: Ebook
- Item ID: e_44du
- Publisher: Medical Education